I’m a mix of goofy, feminine, and strong.

I love hot baths, long walks, staying in with my cats, trying new restaurants, binging on true crime or niche internet topics, drinking copious amounts of tea, just to name a few. When it comes to working out, my week is filled with strength training, HIIT classes, Pilates, and dancing in my underwear.

Studying exercise science in college fueled my passion, and I’ve dedicated years to understanding how movement enhances our lives. My training experience is diverse. It ranges from one-on-one and group training to working with athletes from youth to collegiate levels, those who are rehabing injuries, and powerlifting, to name just a few. I've also gained expertise in sales, marketing, and gym management.

My drive to understand every facet of the fitness industry has been relentless. A traditional 9-5 never suited me. My entrepreneurial spirit thrives in marketing, managing finances, and everything that comes with running a small business, and I love it!

I am passionate about the connection between life’s stresses and the toll they take on the body. Witnessing burnout in others made me appreciate the healing power of touch, a crucial tool in relieving life's tensions. I pursue what I love because life’s too short for the rat race.

I love to connect with others, especially through touch and relaxation. We are such a touch-deprived world. I’m here to help you slow down and enjoy the present.

“Life moves pretty fast. If you don’t stop and look around every once in awhile, you could miss it”